Costa Cruises Presents: ‘Age & Ailment Reversal by Dr. Mickey Mehta’

The ‘Age & Ailment Reversal’ program is carefully designed to help guests reclaim their vitality, reverse the effects of ageing, and unlock their true potential. Combining ancient wisdom with modern science, the program encompasses a diverse range of services, including nutrition, yoga, meditation, sensory stimulation, laughter therapy, dance, recreation, and spa treatments. Guests will embark on a journey of cellular regeneration, fostering overall rejuvenation of mind, body, and soul.

Itinerary for the 8th & 9th November

• 6 am/7 am: Sunrise yoga, Optimal Movement Therapy, and active meditation.
• Breakfast
• 11 am: Don’t ask Google, Don’t Ask Wiki, ASK MICKEY
• 12 pm: Power Cosmic & Natural Nutrition/ Session on Ayurveda – the power of Mother Nature healing/kitchen pharmacy
• Lunch
• Explore activities on the ship.
• 4:30 pm: Dance to fitness
• 5:30 pm: Aqua Therapy, water exercise, aqua aerobics, water meditation, calming and cooling.
• Dinner
• 9:00 pm: Emotional catharsis, laughter therapy, antakshari with pranayama/ Mental and emotional Wellness.
• 10:00 pm: Night (passive) meditation under the starlight sky.

Wellness Inclusions

• Optimal Movement Therapy
• Energize with Elements
• Ayurveda & Naturopathy
• Emotional Catharsis
• Antakshari with Pranayama
• Natural & Cosmic Nutrition
• Aqua Therapy
• Dance Therapy
• Various Meditation & Breathing Techniques & Pranayamas
• Sessions of 45 minutes each
• Other Cruise Inclusions

Accommodation – Cabin Fare

• Port Taxes
• On-Board Gratuity
• All Meals onboard the ship that includes International, Indian, and Jain cuisine.

(Breakfast, Lunch, Hi tea, Dinner, Midnight Snacks)

• All Entertainment activities, Morning and evening activities – Broadway-style shows, theme parties, etc
• Space for the Gala Evening
• Conference Room
• Gym
• Swimming Pools
• Squok Club for kids

Exclusions

• Any item of a personal nature like a spa, casino, or shopping
• Alcohol & non-alcoholic beverages, unless pre-purchased
• Snacks at the time of the Gala, unless pre-purchased
• Room Service
• Any land arrangements
• Airfare
• Transfers
• Insurance
• Shore Excursions
• DJ for events

Get ready to experience a one-of-a-kind transformative wellness program on the Mumbai-Goa-Mumbai cruise from November 7th to November 10th.

For more information and bookings, visit www.costacruiseindia.com or contact +91-22-61792300/ +91-9820185084.

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