Srishti Publishers Unveils 'The New Me' by Gagan Dhawan: Your Essential Guide to Health and Wellness

The book was released earlier this year and is available on all leading online platforms, and bookstores near you.

About the book

The New Me is a practical lifestyle guide that helps you to improve your health and bring about a complete transformation in your lifestyle – one small step at a time.

In today’s times, when people are looking for ways to balance their personal and professional lives, this book comes in as a one-stop solution to a majority of lifestyle-related problems. Honestly, there are no shortcuts. Instead, practical and small changes in our daily habits go a long way. 

But where do we start? How do we stay motivated? What should we do to not give up?

This book helps you break your own barriers with self-motivation and discipline. You can learn to be full of energy, focus, stamina, and glow from within. The book also helps you to always stay positive and remove toxic thoughts.

Get into realistic and healthy sleep-food-workout habits and understand easy ways to incorporate exercise into your daily routine

Commenting on the book, Arup Bose, the Publisher said: “We are happy to have published Gagan Dhawan’s new book, The New Me. This book encapsulates all the practical knowledge that Gagan ji has gathered over the years from his own experiences. This book is an answer to many unattended questions and also provides a vision for a healthier future.” 

Author Gagan Dhawan said, “Our health is the primary point of concern for all of us. Sadly, our health is also one of the things we put on the back burner very often. I learnt from my own experiences how we can become healthier by just making a few small changes, every single day. Each section of the book focuses on identifying a particular problem and providing a practical approach that you can use to build a growth mindset.” 

Title: THE NEW ME : A GUIDEBOOK TO PERFECT HEALTH

Author: GAGAN DHAWAN

MRP: 350

Pages: 104

Link to the book: https://www.srishtipublishers.com/product/the-new-me/ 

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