Pranayama is essentially the practice of breath regulation. In Sanskrit, “prana” means life energy, and “yama” means control. It’s a practice for both physical and mental wellness. Pranayama involves breathing exercises and patterns in which you inhale, exhale, and hold your breath in a specific sequence. Pranayama practice can help manage stress & anxiety levels, improve sleep, etc. by strengthening the connection between your mind and body
Idanim has onboarded Joshna Ramakrishnan as a Pranayama Teacher with a strong background and an incredible 15 years of teaching experience. Born in Chennai, Joshna began her Yoga journey at 12 at Sri Narayana Guru Ashram in Kanchipuram. She further pursued her passion for Yoga, studying at the Sivananda Ashram in Kerala. She continues her studies under her teacher, Srivatsa Ramaswami, in Vinyasa Krama Yoga.
In addition to her other endeavors, Joshna also runs her own yoga studio called Atma Yoga Shala operational in Chennai, India, and Guangzhou, China. The studio offers numerous online and offline classes, retreats, workshops, and much more.
Idanim’s pranayama category will include various techniques and practices for its users in an engaging video format. “Pranayama is a powerful tool that complements our existing meditation practices,” said Raman Mittal, the co-founder of Idanim. He added, “We wanted to create an experience for our users, where they can explore different dimensions of mindfulness and discover practices that resonate with them. By adding Pranayama to our app, we are further enriching the Idanim experience and empowering individuals to harness the transformative power of breath. We believe our collaboration with Joshna will help our users experience the power of Pranayama.”
Joshna shared, “By harnessing the breath’s potential, we gain the power to energize our body, calm our mind, and open the door to higher states of consciousness and mindfulness. My goal with Pranayama is for all of us to realign with our breath and lead a healthier and more peaceful life. I am so grateful to the team at Idanim for this beautiful opportunity. The app simplifies the journey, making the practice accessible to all. Looking forward to this incredible collaboration.”
About Idanim
Idanim is an Indian-origin meditation & mental wellness app created to build & deepen one’s meditation practice for inner peace and well-being. The app features 1000+ guided meditations across 40+ categories like sleep, focus, calm, productivity, stress, anxiety, etc. to help people begin & develop their meditation journey as per their needs & lifestyles. The app also hosts weekly live guided meditation sessions for its users. Available for free download on the App Store and Google Play Store, Idanim has become a global app dedicated to empowering individuals with mindfulness and self-care practices.
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