World Heart Day 2026: Prioritising Heart Health Through Awareness, Prevention and Timely Care

“Heart health should not be considered only when symptoms appear. Prevention and early evaluation can play an important role in identifying cardiovascular risk and addressing it at the right time,” says Dr. Khalil.

Several factors can influence cardiovascular health, including high blood pressure, diabetes, high cholesterol, smoking, physical inactivity, unhealthy dietary patterns, stress and a family history of heart disease. While some risk factors cannot be changed, many lifestyle-related factors can be addressed through consistent and sustainable changes.

A heart-healthy lifestyle includes regular physical activity, a balanced diet, adequate sleep and avoiding tobacco. Individuals should also keep a check on important health parameters such as blood pressure, blood sugar and cholesterol, particularly when they have known risk factors or a family history of cardiovascular disease.

Dr. Khalil also highlights the importance of paying attention to warning signs rather than ignoring unusual symptoms. Chest discomfort, unexplained breathlessness, excessive fatigue, dizziness or discomfort spreading to the arm, back, neck or jaw may require medical evaluation. Seeking timely medical attention can be particularly important when symptoms are sudden or severe.

As an Interventional Cardiologist, Dr. Khalil’s areas of expertise include procedures such as coronary angioplasty and structural heart interventions. However, he believes that cardiovascular care extends beyond procedures and treatment. Patient education, communication and compassionate care are equally important components of effective healthcare.

“Evidence-based treatment becomes more meaningful when patients understand their condition, available options and the importance of follow-up and lifestyle management,” Dr. Khalil adds.

World Heart Day serves as a reminder that protecting the heart is a long-term commitment rather than a one-day effort. By becoming more aware of cardiovascular risk factors, adopting healthier habits and consulting healthcare professionals when needed, individuals can take meaningful steps towards better heart health.

With a combination of medical expertise, accessibility, empathy and patient awareness, the goal remains clear: to encourage people to give their hearts the attention they deserve—not only when a problem arises, but throughout every stage of life.

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