Brushing twice a day may be the first rule of oral care, but experts increasingly emphasise that what happens between those two brushing sessions matters too. Everyday choices around food, hydration and hygiene can influence the health of your teeth and gums, making oral care a routine rather than a twice-a-day task.

One of the most important habits is cleaning between the teeth, as plaque can build up in spaces a toothbrush cannot properly reach. Flossing or using an interdental cleaner can help keep these areas clean. Drinking enough water is another simple step, as water helps clear food particles while supporting saliva, which plays a natural protective role in the mouth.

Diet is equally relevant. Frequent sugary snacks and drinks expose teeth to acids that can contribute to decay, so choosing nutrient-rich foods and reducing unnecessary snacking can help. Fruits, vegetables, nuts and seeds can make everyday snacks more balanced. Even dried cranberries, particularly varieties with less added sugar, can add fruit variety and some fibre to a snack mix or breakfast bowl.

Two often-overlooked habits are gently cleaning the tongue and avoiding tobacco products, both of which can support overall oral hygiene. The sixth is regular dental check-ups, important because cavities and gum problems may develop before pain or other obvious symptoms appear.